Self-Guided Online Concussion Recovery Program
Begin your journey to concussion recovery immediately with our comprehensive, expert-designed program. Starting from day 1 post-concussion, this self-guided course provides you with video lessons, exercises and tools to support your healing process, all backed by the latest research in early concussion management.
Begin your journey to concussion recovery immediately with our comprehensive, expert-designed program. Starting from day 1 post-concussion, this self-guided course provides you with video lessons, exercises and tools to support your healing process, all backed by the latest research in early concussion management.
Included Features/Benefits
Expert-led videos for each recovery stage, guiding your daily routine.
Comprehensive guidance for each phase of recovery, from day 1 to day 21 post-concussion
Weekly live Q&A sessions with experienced concussion specialists
Self-paced learning to fit your individual recovery needs.
Program timeline
Phase 1: Program Introduction
Getting Started
Learn about concussion recovery basics, symptom tracking methods, and the 5 pillars of health that will guide your journey.
Phase 2: Initial Rest & Mild Activity
Days 1-7
Focus on rest and gentle activities while learning to manage symptoms
Phase 3: Moderate Activity
Days 8-14
Gradually increase physical and cognitive activities while monitoring symptoms
Phase 4: Advance Recovery
Days 15-21
Prepare for full return to daily activities with continued guidance.
Meet Our Expert Team
Kaylee Blair
Program Coordinator & Concussion Specialist
Nate Pope
Neuro Occupational Therapist
Justin Pope
Neuro Occupational Therapist
Karena Joyner
Certified Occupational Therapy Assistant (COTA)
Will Marriot
Business Management
Frequently Asked Questions
This program is designed for individuals who have experienced a concussion and are in the early stages of recovery. Whether you’re an athlete, a student, or someone recovering from an accident, this program offers structured guidance to help manage symptoms and speed up recovery. It’s also suitable for caregivers looking to support loved ones through the recovery process.
You can begin the program as soon as you’ve had a concussion. Ideally, this program is best for individuals within the first few days to weeks of their concussion, but it can also benefit those who are still experiencing symptoms beyond the acute phase. We recommend getting an initial medical assessment after your concussion, as this program complements but does not replace medical care.
Throughout the program, you will have access to educational resources, symptom tracking surveys, and guided exercises tailored to your recovery. While this is a self-guided program, we also provide additional support through a weekly Q&A call and via email to address any questions or concerns you may have during your recovery.
Yes! You will have continued access to the program content even after the 21 days. You will have access for 3 months, allowing you to revisit exercises, educational materials, and other resources to further support your recovery.
This program is unique in that it combines a structured, research-backed approach to concussion recovery with the flexibility of being self-guided. It offers a comprehensive 21-day plan focused on holistic recovery, addressing cognitive, physical, and emotional health. Additionally, the program integrates symptom monitoring and provides clear guidance on when to seek further professional help, all while promoting self-paced healing.
Start Your Concussion Recovery Journey Today!
Led by a team of experts, this self-guided course provides you with video lessons, exercises and tools to optimize your recovery.
We collect cookies on our site to enhance user experience and improve the quality of our site. We do not have third-party ads on our site, and will never sell your information.
