We’re excited to announce that one of NCX Brain Recovery’s co-founder’s and Neuro Occupational Therapist’s, Nate Pope, was recently featured on *Overcome: A Mental Health Podcast*! In this powerful episode, Nate shares his expertise on the deep connection between concussions and mental health, shedding light on a struggle many face but few fully understand.
How Concussions Impact Mental Health
During the conversation, Nate broke down the effects of post-concussion syndrome (PCS) on mental well-being, focusing on:
✅ Autonomic Nervous System (ANS) Dysregulation – how concussions disrupt the brain’s ability to regulate stress and emotions.
✅ The Hidden Emotional Toll – why anxiety, depression, and mood swings are common post-concussion struggles.
✅ Evidence-Based Recovery Strategies – how targeted therapies at NCX Brain Recovery help patients regain balance, resilience, and control.
Nate’s insights provide valuable guidance for individuals navigating the challenges of PCS, helping them understand why they feel the way they do—and how they can heal.
🎧 Listen to Nate’s full episode on Overcome: A Mental Health Podcast!
Hope and Healing After Concussion
Understanding the connection between concussions and mental health is just the first step. The good news is that many strategies can help with both concussion recovery and mental well-being. Here are a few:
1. Establish Daily Routines
– Create consistent sleep and wake times
– Plan regular, gentle movement throughout the day
– Schedule breaks to prevent overwhelm
2. Practice Stress Management
– Try the eye-palming exercise: Close your eyes and gently cup your palms over them while practicing box breathing
– Engage in mindful activities that don’t aggravate symptoms
– Spend time in nature, starting with short periods
While recovery looks different for everyone, research shows that a holistic approach addressing multiple aspects of health often yields the best results. For a deeper dive into recovery strategies, explore our 5 Pillars of Health series:
– The Five Pillars Of Health For Concussion: Your Road Map To Concussion Recovery
– Movement: Finding the Right Balance
– Sunlight: A Natural Healing Aid
– Coming Soon: Sleep & Rest
– Coming Soon: Mental Well-being & Connection
Have questions about managing your symptoms? We’re here to help you understand your unique situation and explore recovery options. Schedule a free consultation to learn more.