A concussion is a brain injury caused by a jolt or blow to the head.
This occurs from a mild to severe blow to the body or head leading to symptoms ranging from physical to mental and emotional.
Concussions range in severity, symptoms, and may or may not be accompanied by a loss of consciousness.
These head injuries commonly occur from falls, motor vehicle accidents, or sports-related impacts.
Some symptoms of a concussion are:
(CDC, 2021)
Many therapists and doctors will suggest physical and cognitive rest.
Current research shows that the most effective approach, even in the early stages following an injury, is to engage in non-jarring cardio with light cognitive stimulation.
“Approximately 90 percent of concussion symptoms are transient, and symptoms typically resolve within 10 to 14 days. However, symptoms may linger for weeks. Persistent postconcussive syndrome occurs when symptoms persist beyond 3 months. Research has shown that mild TBI resulting in persistent post-concussive syndrome has lasting effects on cognition, memory, learning, and executive function.”
(Permenter et al., 2021)
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