Nate Pope: Certified Occupational Therapist
Updated October 1, 2024
Concussions are an unfortunate and common injury, often occurring as a result of head trauma, sports-related accidents, or other unforeseen incidents. Understanding what a concussion is and knowing how to manage it is crucial for your well-being. In this article, we will explore the basics of concussions, what to do if you suspect you have one, and how NCX Brain Recovery can assist in your journey to recovery.
A concussion is a mild traumatic brain injury (mTBI) caused by a sudden jolt, blow, or impact to the head. This force can cause the brain to move rapidly inside the skull, leading to chemical changes in the brain and sometimes damaging brain cells.
As shown in the illustration, a concussion often results in both a primary and secondary impact. When the head is struck, the brain first hits the point of contact (coup), but due to the force, it then rebounds and collides with the opposite side of the skull (contrecoup). This back-and-forth motion increases the potential for brain damage, as it can affect multiple regions of the brain, leading to a broader range of symptoms.
Key points to understand about concussions:
Common symptoms of a concussion may include:
It’s essential to recognize these symptoms and seek medical attention promptly. Diagnosing a concussion early can significantly impact the recovery process.
The good news is that your symptoms could resolve without significant therapy or intervention. On average, 80-90% of concussion symptoms resolve within a few weeks following an injury, especially if you follow our recommended concussion protocols.
If you suspect you have a concussion, in the first few days follow these steps:
Mild Exercise: If your symptoms are not severe, start with daily mild non-jarring cardio exercise like stationary bike, elliptical, or going for a walk outside. Gradually increase the intensity and length of the cardio exercise careful not to push to the point of aggravating your symptoms.
Diet: Incorporate an anti-inflammatory diet with fewer processed, sugary foods.
What if I have lingering concussion symptoms?
In some cases, concussion symptoms persist longer than expected. This condition is known as post-concussion syndrome (PCS). In many cases, post-concussion syndrome is caused by healthy parts of the brain compensating for damaged parts of the brain and overloading it’s capacity. This is why even simple tasks can sometimes overwhelm individuals with PCS and exacerbate lingering concussion symptoms.
At NCX Brain Recovery, we’ve developed a cutting-edge approach to manage lingering concussion symptoms:
Schedule a Free Consultation:
If you’re struggling with ongoing concussion symptoms, don’t hesitate to reach out. Our team of experts is here to help guide you through your recovery journey. Schedule your free consultation today to learn how our specialized program can assist in your healing process.
Faqs
Q: How long does concussion recovery typically take? A: While most people recover from a concussion within 2-4 weeks, recovery time can vary. Some individuals may experience symptoms for several months.
Q: What sport has the most concussions? A: While concussions can occur in any sport, some high-risk sports include football, hockey, soccer, and basketball. However, it’s important to note that concussions can happen in any activity, not just sports.
Q: Can I use screens during recovery? A: It’s generally recommended to limit screen time, especially in the early stages of recovery, as it can exacerbate symptoms. Gradually reintroduce screen use as symptoms improve.
Q: When is it safe to return to work/school/sports? A: Return to activities should be gradual and guided by your symptoms. Always consult with a healthcare professional before returning to sports or other high-risk activities.
Q: How is NCX’s approach different from traditional concussion treatment? A: NCX uses an intensive, multi-sensory approach that challenges the brain from multiple angles simultaneously. This differs from traditional methods that often focus only on one therapy at a time, typically once a week. Research has shown that for maximum successful recovery, a multi-sensory approach is most effective. Our intensive program delivers over 30 hours of therapy per week, allowing for faster and more comprehensive healing.
Q: What are the signs of a concussion in the eyes? A: Concussion can affect the eyes in several ways, including:
Conclusion
Concussions are complex injuries, and their management should never be taken lightly. If you or a loved one experiences a concussion, remember to seek immediate medical attention and follow a comprehensive recovery plan. To help in your recovery plan, we offer free consultations with one of our licensed therapists at our concussion clinic in Springville, Utah. Click below to book your free consultation in person or online.
After working for over 7 years with Cognitive FX in Provo, Utah, developing multisensory integration therapy, and over 20 years at Alpine school district, Nate set out to bring more relief to those struggling with concussions and traumatic brain injuries. Working with countless families and individuals, Nate has seen first hand how debilitating post-concussion syndrome can be, so he built a team that could bring more hope and healing to Utah. With NCX Brain Recovery Center, his vision has come true.
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